Archive for February, 2013

• Recent Posts

  • 30 Ways to Develop and Maintain a Weekly Fitness Regimen
  • How to say, “Yes!”
  • A New Year’s Resolution: Get Off of the Weekly Up-Down Weight Gain Rollercoaster
  • Plan your holiday fitness now!
  • New Adventures for 2018
  • Discovery: The Difference Between a Fitness Workout and Fitness Adventure
  • How Tired Should You Feel After a Workout?
  • Cook Island Vacation Workout
  • Add Excellent Mental Health to Your Fitness Goals for 2017
  • Set Sail for New Goals in this NewYear of 2016

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