Archive for February, 2013

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• Recent Posts

  • A New Year’s Resolution: Get Off of the Weekly Up-Down Weight Gain Rollercoaster
  • Plan your holiday fitness now!
  • New Adventures for 2018
  • Discovery: The Difference Between a Fitness Workout and Fitness Adventure
  • How Tired Should You Feel After a Workout?
  • Cook Island Vacation Workout
  • Add Excellent Mental Health to Your Fitness Goals for 2017
  • Set Sail for New Goals in this NewYear of 2016
  • Strong Women: Are You Fearful of Looking ‘like a man’?
  • Lifelong Nutrition and Weight Management Help

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